7 Essential Habits to Protect Your Teeth

Maintaining healthy teeth is essential not just for a beautiful smile but also for overall well-being. In this blog, we explore 7 key habits to ensure optimal oral health: brushing your teeth properly twice a day, flossing to clean between teeth, reducing sugary and acidic foods, staying hydrated with water, keeping clear aligners clean, visiting your dentist regularly, and choosing the right oral care products. By incorporating these habits into your daily routine, you can protect your teeth, prevent cavities, and enjoy a hea